Below is a list of few things that I have helped clients with in the past:
- Weight Loss & Weight Management
- Task Specific Strength & Conditioning
- Decreasing Body Fat
- Increasing Lean Body Mass
- Increased Cardiovascular Performance
- Increased Flexibility & Mobility
Peripheral Benefits:
- Improved Sense of Body Image
- Increased Metabolism
- Improved Sleep
- Improved Confidence & Self Esteem
- Improved Strength
- Improved Eating Habits
- Improvement in Overall Health
- Decreased Blood Pressure
- Decreased Cholesteroll
- Less Aches and Pains