[vc_column_inner width="1/2"][vc_empty_space height="90px"][vc_custom_heading text="FAQ" font_container="tag:h3|font_size:36px|text_align:left|color:%23dd9933|line_height:1.0" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal" css=".vc_custom_1428452496186{margin-top: 0px !important;}"][vc_custom_heading text="frequently asked questions" font_container="tag:h4|font_size:26px|text_align:left|color:%23ffffff|line_height:1.0" google_fonts="font_family:Dosis%3A200%2C300%2Cregular%2C500%2C600%2C700%2C800|font_style:500%20bold%20regular%3A500%3Anormal" css=".vc_custom_1422817654928{margin-top: 10px !important;}"][vc_empty_space height="50px"][/vc_column_inner]
[vc_column width="1/1" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="none" delay="0"][vc_accordion behavior="true" animate="none" open="0" delay="0"][vc_accordion_tab title="What is a Personal Fitness Trainer"][vc_column_text animate="none" delay="0"]I teach our clients how to maximize the benefit of EACH second in our sessions to obtain optimal results.

I might also be called a Personality Trainer. The mental aspect of pursuing fitness and exercise is the difference between achievers and those that never reach their mark. Any one can teach you a bicep curl or how to bench press; however, training you to meet specific goals in the safest and most efficient way possible requires more than exercise instruction. Developing a sense of commitment, dedication and resilience to reaching these goals is a major part of our training.

I seek to develop within my clients the discipline and resilience to train effectively, safely and with a strong sense of purpose. A strong mental game is what will keep going and focused for years to come. It will help you in your fitness pursuits but will develop a sense of empowerment throughout your life.

I coach, guide and motivate you to help you reach the health and fitness goals you need to reach.  This is done through customized exercise program design and careful monitoring of your progress within each session and in the scope of your program.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="What are the benefits of having a Personal Fitness Trainer?"][vc_column_text animate="none" delay="0"]In MY OWN JOURNEY, I have brought myself up from very difficult times in my life through using the pursuit of fitness. I understand the shock that comes with doing a 180-on-a-dime and changing your life. From this point of understanding, I can assist my clients to overcome obstacles that are seemingly insurmountable.

You will have a knowledgeable, experienced, motivated and focused professional guiding you to reach your goals. The coaching element in My Approach plays an essential part in empowering you to reach your goals and live the life you want.

A Personal Trainer also serves as someone that you can be accountable to during your journey toward your goals.

  • Don’t feel like giving a 100 %?
  • Think the obstacles between you and your goals are too large to overcome?
  • Don’t think you have what it takes to motivate and push yourself past your mental obstacles?
  • Do you just want to give up an eat chocolate cake and drink milkshakes?!

It is my job to take you through these challenges and give you the skills to deal with them effectively in the future.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="What goals can you help me achieve?"][vc_column_text animate="none" delay="0"]

Below is a list of few things that I have helped clients with in the past:

  • Weight Loss & Weight Management
  • Task Specific Strength & Conditioning
  • Decreasing Body Fat
  • Increasing Lean Body Mass
  • Increased Cardiovascular Performance
  • Increased Flexibility & Mobility

Peripheral Benefits:


  • Improved Sense of Body Image
  • Increased Metabolism
  • Improved Sleep
  • Improved Confidence & Self Esteem
  • Improved Strength
  • Improved Eating Habits
  • Improvement in Overall Health
  • Decreased Blood Pressure
  • Decreased Cholesteroll
  • Less Aches and Pains

[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="How often do I need to train to see results?"][vc_column_text animate="none" delay="0"]The best results come from training with me 3 times a week.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="What type of training will we do?"][vc_column_text animate="none" delay="0"]The structure and intensity of our session is specifically determined by your starting point, your health, your abilities as well as your goals & needs. We draw from a wide variety of approaches and methods for pursuing your specific fitness goals.

We can guarantee that your sessions will be safe, challenging, interesting and designed specifically for you![/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="Where is your training location?"][vc_column_text animate="none" delay="0"]I train at Morfit Training Centre at 255 Tache. However, I am able to train at other locations.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="How fast will I reach my goals?"][vc_column_text animate="none" delay="0"]This depends on current level of health, the intensity and frequency of your training and your eating habits. To ensure that all of my clients have realistic expectations of when they will see results, I complete a careful Assessment of your starting point in relation to your desired goals. From that point I can give a fairly clear picture of when you will get to where you want to be – provided everything goes to plan.

Results depend on many factors some of which are: your starting point, existing health conditions and injuries, eating habits, sleeping habits and stress levels.

Just remember: our 1hr training session is only 4.2% of your day. I will show you how best to use your time to maximize your progress![/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="I don't have any training experience with working out is that ok?"][vc_column_text animate="none" delay="0"]That is fine. My job is to not only train and guide you, but also to educate to on how to train safely and effectively.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="I HATE dieting! Will I have to follow a strict meal plan?"][vc_column_text animate="none" delay="0"]Well, that depends on what you consider strict. If your current meal plan consists of daily doses of soft drinks, candy, chocolate, potatoes chips, you may find my suggestions a slightly stringent. The meal plan suggestions are not generic and are based on your lifestyle, health history and specific goals.


Fitness and healthy eating should not be a punishing experience. Change is difficult, but I will assist you in managing this process so it is as convenient as possible.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="Will I be starving if I follow your meal plan suggestions? "][vc_column_text animate="none" delay="0"]We need to build a healthy relationship with food. Starving is not safe, effective or desirable. Any meal plan suggestions are made with this in mind and education is a essential part of any suggestions that are made – for meal planning as well as training.


My goal is teach you HOW to think about that food, not WHAT to think. This is an essential part of empowerment and creating strong willed clients that reach their goals.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="Last time a went to the gym, I couldn’t walk for a week! How hard will you train me?!"][vc_column_text animate="none" delay="0"]In the first session you will be required to Squat 300lb for 20 reps followed by a 100m Sprint. At the finish line, you will be required to bench press 315lbs for 10 reps after flipping a massive tractor tire 25 times.


This is me being humorous


Nothing is set in stone with any of our sessions. We will train to your abilities on a given day. Every session you will be challenged and encourage to train with as much vigor as you can safely provide.


A sound program for recovery from our sessions complements all the training we do.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="What Payments Do You Accept?"][vc_column_text animate="none" delay="0"]Credit Card (2.5% surcharge from vendor), Cheque and Cash.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="What is your availability?"][vc_column_text animate="none" delay="0"]I am available 7 days a week.

Monday-Friday: 6am-9pm last session

Saturday – Sunday 8am – 4pm last session

If we will be training outside of our location, we can train earlier if needed.

My clients get support via text or email 24/7.[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title="What is your cancellation policy?"][vc_column_text animate="none" delay="0"]I require 24hrs notice of any cancellation or rescheduling.

No Refunds on for unused sessions.

Anything less than that will forfeit the fee for that session. If you come late into your session, your session will still finish at its scheduled time.

This Policy is in place to ensure that I can deliver the best and most reliable service to my clients.[/vc_column_text][/vc_accordion_tab][/vc_accordion][/vc_column]