Services


[vc_column width="1/2"][vc_column_text animate="none" delay="0"]My dedication to your goals and safety does not change with the program you select. I realize that clients have different needs and enjoy different training environments. That is why there are different training options.[/vc_column_text][/vc_column][vc_column width="1/2"][vc_column_text animate="none" delay="0"]The best results are realized with training at least 2-3 times a week with me.[/vc_column_text][/vc_column]
[vc_column width="1/1" type_bg="transparent" color_bg="#ffffff" img_attr="default" corner="wtrNoRoundedCornersColumn" animate="none" delay="0"][vc_accordion behavior="true" animate="none" open="0" delay="0"][vc_accordion_tab title="Fitness, Health History and Lifestyle Assessment"][vc_empty_space height="20px"][vc_column_text animate="none" delay="0"]Prior to beginning, each client must have an Assessment done in order to determine their starting point. The information obtained here will allow for a specific training program to be designed that accounts for your starting point, needs, wants and goals. This is the safest and most effective way to start a training program because I understand how large the gap is between where you are and where you want to go.

Length: 90 minutes

Cost: $60

[/vc_column_text][vc_empty_space height="10px"][/vc_accordion_tab][vc_accordion_tab title="1-on-1 Training"][vc_empty_space height="20"][vc_column_text animate="none" delay="0"]Who is 1-on-1 Training for:

Clients that are new to training

Clients with very specific training goals (ie. I need to lose weight for health reasons)

Clients with specific goals with a deadline (ie. I want to lose 30lbs for my wedding)

Clients with unique aesthetic or strength & conditioning goals (ie. Bodybuilding, sports specific training)

 

What is included:

Unlimited ongoing support (text/email/phone)

60min Training Session

Ongoing Program Modifications

Meal Plan

 

Length: 60 minutes

 

Cost:

1 Session: $65 + GST/Session

6, 12 and 24 Session Blocks: $50 + GST/Session[/vc_column_text][vc_empty_space height="10"][/vc_accordion_tab][vc_accordion_tab title="2-on-1 & Couples Training"][vc_empty_space height="20px"][vc_column_text animate="none" delay="0"]Who is 2-on-1 Training for:

Couples (train for a wedding, holiday or add another dimension to your relationship)

Friends with a similar starting point, goals and schedule

Clients that enjoy the support, encouragement and friendly competition of partner training

Clients that enjoy being accountable to training partner for staying on track

 

What is included:

Focus and attention is shared between the clients

Unlimited ongoing support (text/email/phone)

60min Training Session

Ongoing Program Modifications

Meal Plan

 

Length: 60-75 minutes

Cost:

1 Session: $50 + GST/person

6 Session Blocks: $45 + GST/person

12 & 24 Session Blocks: $35 + GST[/vc_column_text][vc_empty_space height="10px"][/vc_accordion_tab][vc_accordion_tab title="Small Group Training"][vc_empty_space height="20px"][vc_column_text animate="none" delay="0"]Who is Small Group Training for:

Wedding Parties

Clients that enjoy doing a variety of training (training drills, weigh training, partner work)

Clients that thrive off training with 3 or more people

Clients that enjoy exercise instruction where the trainer can move between clients

 

What is included:

Focus and attention is shared between the clients

60min Training Session

Challenging new training for every session

 

Length: 60-75 minutes

Cost: Please contact for pricing[/vc_column_text][vc_empty_space height="10px"][/vc_accordion_tab][/vc_accordion][/vc_column]